Alternative Approaches: Link Into Better Health
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Alternative Approaches: Link Into Better Health

The body is a holistic being. It needs to be nurtured and treated as a single entity rather than separate parts. As a naturopath, I am acutely aware of the ways in which imbalance in one part of the body can cause pain and discomfort in other seemingly unrelated body parts. I am currently studying to become a chiropractor and these links are becoming even more obvious to me. Over the years, family and friends who were initially sceptical about my medical advice have been amazed by the results when they combine alternative therapies with conventional medicine. I’m sure there are thousands of people out there who could benefit from a different approach to their health. I have started this blog to merely inform about the possibilities and allow readers to make up their own minds. Enjoy reading and best of health to you all!

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Alternative Approaches: Link Into Better Health

3 Benefits of Prenatal Massage

Tamara Fox

If you have ever had a massage before, you probably know how good it feels for the body and the mind. A professional prenatal massage is even better, especially if you consider the extra weight, pains, and aches that come about with posture changes. It is crucial to understand that prenatal massage is quite different from regular massages; therefore, one should look for a professional masseur or chiropractor. If you are wondering how you can benefit from prenatal or pregnancy massage, read on.

Reduces Joint Swelling -- One of the most common issues women face during pregnancy is oedema. It is a condition where the joints, particularly in the lower extremities, swell due to fluid accumulation. On its face, oedema might seem harmless, especially if it is not accompanied by pain. However, oedema can be dangerous for a pregnant woman and the baby. The reason why is that accumulated fluid slows the elimination of waste from the body, putting a baby in danger. The best way to relieve the pressure and reduce swelling is through soft tissue stimulation. A professional masseur performs deep tissue massage to improve the lymphatic system's ability to remove excess fluid and waste from the body.

Reduces Baby's Stress Hormones -- Most people believe that prenatal massage is mainly meant for a mother's wellbeing. However, pregnancy massage is as essential for the infant as it is for the mother. The body produces a lot of stress hormones during pregnancy, which, if not addressed, can affect a baby's wellness. Therefore, besides benefiting a mother, professional pregnancy massage eliminates the effects of stress hormones on the unborn baby. The reason is that massage raises a baby's cortisol levels while inside the womb. The results are even better with regular professional prenatal massage.

Reduces Nerve Pain -- The female anatomy exposes them to sciatic nerve pain during pregnancy. Since the uterus sits on the pelvic floor and the lower-back muscles, it places stress and tension around the areas as a baby grows. If you do not address the pain, it extends to the upper and lower leg muscles, making it painful and difficult to walk around. Thanks to professional prenatal massage, mothers-to-be can benefit from released tension on the sciatic nerve and the muscles around the lower back and pelvic region. Less sciatic pain also means that you can move around easily and even exercise well into your pregnancy.


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