Alternative Approaches: Link Into Better Health
About Me
Alternative Approaches: Link Into Better Health

The body is a holistic being. It needs to be nurtured and treated as a single entity rather than separate parts. As a naturopath, I am acutely aware of the ways in which imbalance in one part of the body can cause pain and discomfort in other seemingly unrelated body parts. I am currently studying to become a chiropractor and these links are becoming even more obvious to me. Over the years, family and friends who were initially sceptical about my medical advice have been amazed by the results when they combine alternative therapies with conventional medicine. I’m sure there are thousands of people out there who could benefit from a different approach to their health. I have started this blog to merely inform about the possibilities and allow readers to make up their own minds. Enjoy reading and best of health to you all!

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Alternative Approaches: Link Into Better Health

  • How Foot Massage Techniques Can Help You Prepare and Recover

    23 February 2015

    You don't have to be a world-class professional athlete to take advantage of sports massage therapy. Indeed, even the most casual approach to fitness can result in muscles becoming stressed or overused, and as a consequence painful. As part of a balanced training regimen, sports massage therapy can help you prepare for "action" and cut down on your recovery time. You can reduce fatigue and boost endurance, making your workout or sporting activity fulfilling and even more worthwhile.