Alternative Approaches: Link Into Better Health
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Alternative Approaches: Link Into Better Health

The body is a holistic being. It needs to be nurtured and treated as a single entity rather than separate parts. As a naturopath, I am acutely aware of the ways in which imbalance in one part of the body can cause pain and discomfort in other seemingly unrelated body parts. I am currently studying to become a chiropractor and these links are becoming even more obvious to me. Over the years, family and friends who were initially sceptical about my medical advice have been amazed by the results when they combine alternative therapies with conventional medicine. I’m sure there are thousands of people out there who could benefit from a different approach to their health. I have started this blog to merely inform about the possibilities and allow readers to make up their own minds. Enjoy reading and best of health to you all!

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Alternative Approaches: Link Into Better Health

  • Lumbar Strain: Understanding the Causes, Symptoms and Treatment Options

    10 December 2017

    If you are experiencing pain in your lower back, you might have lumbar strain. In general, lumbar strain can be defined as an injury to the muscles, tendons or ligaments of the lower back. This condition is caused during the stretching process of these elements of the back. Such incidents result in tiny tears in the tissues of this area. As a result, the affected individual will feel significant pain. Lumbar strain is the most common root of lower back problems.